From Tennis Ireland

This document was compiled to inspire you with tennis ideas you can do at home, inside and out! Watch out for regular updates! Last updated 25/02/21

HOME TENNIS VIDEOS BY ROB CHERRY

View playlist on YouTube

LEINSTER TENNIS FITNESS TRAINING VIDEOS

View videos on YouTube

VISUALIZATION FOR TENNIS BY YVONNE DOYLE

View article on Yvonne’s website

ONLINE QUIZZES

Fun Doubles Tactics & Formations Quiz by Rob Cherry

Fun Tennis Scoring Quiz by Rob Cherry

FUN CHALLENGES

1. Prodigy Tennis Volley Challenge (Instagram) 
2. MacX Tennis Academy Challenges (Instagram Stories) 
3. Clontarf Tennis Club Challenges (Facebook)
4. Be Gr8 at Tennis Coordination Tennis Challenges Playlist
5. Sutton LTC Challenges

SAMPLE FITNESS & MEAL PLAN BY VICTORIA GAIDAU

View plan in PDF

PETER FARRELL’S TENNIS TIPS

View tips on Peter’s Facebook page

YVONNE DOYLE YOGA FOR TENNIS VIDEOS

View video playlist on YouTube

VARIOUS TENNIS IRELAND WEBINARS

View videos on YouTube

FUNCTIONAL TENNIS VIDEOS FROM FABIO MOLLE

View videos on YouTube

IRISH TENNIS UPDATES PODCASTS BY ADAM WADE

View videos on YouTube

LOUIS CAYER’S FAMOUS DOUBLES TACTICS VIDEOS

View video 1 of 3

View video 2 of 3

View video 3 of 3

TENNIS BOOKS TO READ

See suggestions on Pinterest

See more ideas on the next page…

VIDEOS OF PRO TENNIS PLAYERS

Top 10 WTA and ATP singles players during training

PRINTABLE TENNIS COLOURING PAGES FOR KIDS

View printable pages

PRINTABLE TENNIS CROSSWORD PUZZLE, WORDSEARCH & MORE

View printable pages

HOW TO CHANGE THE GRIP ON YOUR TENNIS RACQUET

Replacement Grip

Overgrip

BEST TENNIS INSTRUCTION YOUTUBE CHANNELS

View article

SAMPLE MEAL PLANS FOR TENNIS (added 25/2/21)

View article

Document is updated by Rob Cherry of Elm Park Golf & Sports Club and of begreatattennis.com

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